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1. My eating habits, cooking skills and a favourite dish

When it comes to my eating habits, I make a conscious effort to eat healthy and balanced meals. I try to incorporate a variety of fruits, vegetables, lean proteins, and whole grains into my diet to ensure that I'm getting all of the necessary nutrients my body needs.

However, I have to admit that I don't enjoy cooking that much. While I appreciate the benefits of homemade meals, I usually stick to basic and simple recipes that are easy to prepare. I don't have any advanced cooking skills, but I can whip up a few meals that satisfy my hunger.

One of my favorite dishes to prepare is Cauliflower with scrambled eggs. It's a simple yet delicious recipe that I learned from a friend. It is a healthy and satisfying meal that I can enjoy any time of day.

2. Eating in vs eating out (types of restaurants)

Eating in and eating out are two very different experiences, and both have their own pros and cons. When it comes to eating in, you have more control over what you're eating and can ensure that the ingredients are fresh and healthy. Plus, cooking your own meals can be a fun and creative way to experiment with different flavors and cuisines.

On the other hand, eating out offers convenience and a chance to try new foods and experiences. There are many different types of restaurants to choose from, each with its own unique atmosphere and menu. For example, fast-food restaurants are a quick and affordable option, while fine dining establishments offer a more luxurious and sophisticated experience.

There are also many other types of restaurants to consider, such as casual dining, family-style, ethnic, and vegetarian or vegan options. Casual dining restaurants offer a relaxed atmosphere with a variety of menu items to choose from, while family-style restaurants typically offer large portions that are meant to be shared. Ethnic restaurants offer a taste of different cultures, while vegetarian and vegan restaurants cater to those with specific dietary needs and preferences.

3. Changes in eating habits (food delivery)

Food delivery services have changed the way we eat. Now, we can order food from our favorite restaurants and get it delivered right to our door. It's easy and convenient, but there are some things to watch out for.

If we order takeout too often, we might end up eating too much and making unhealthy choices. Some food delivery options may not be as healthy as cooking at home. However, we can still make good choices. We can look for healthy meal options, like salads or grilled meats, and try to choose restaurants that use fresh ingredients.

Food delivery services also help support local restaurants and their workers. During the pandemic, many restaurants have relied on food delivery services to stay in business.

4. National cuisines – national dishes and specialties, habits connected with serving food

Food from different countries has its own special flavors and ways of serving. In the United States, people love things like burgers, pizzas, and big Thanksgiving dinners with turkey and pie. They also have fast food a lot. In England, they have a mix of old and new food. They enjoy big breakfasts with eggs and bacon, yummy fish and chips, and special Sunday Roast meals. They also like to have tea in the afternoon.

For instance, in India, the food is really tasty because they use lots of different spices. Different parts of the country have their own special dishes like tandoori chicken and dosas. They also like to put many different dishes on one plate, called a thali. Curry is a popular food, and they eat it with rice or flatbreads like roti. In India, people often share food and use their hands to eat, which is part of their tradition.

When it comes to serving food, each country has its own way. In the USA, people usually eat casually and serve themselves. They also give extra money to waiters, which is called tipping. In England, they sometimes have fancy meals for special events. They're polite at the table and love to have tea in the afternoon. In India, families often eat together, and it's okay to use your hands. They're really friendly to guests and like to share food.

5. Organic food – special diets (vegan, vegetarian, gluten-free, lactose-free)

Organic food is produced without chemicals, and it's gaining popularity due to its potential benefits for our health and the environment. At the same time, various diets such as vegan, vegetarian, gluten-free, lactose-free, paleo, and keto are followed by people for different reasons, including health considerations and personal beliefs.

Organic food is often considered healthier. This idea aligns well with special diets like vegan and vegetarian diets, which emphasize plant-based nutrition and ethical concerns. People who follow these diets sometimes choose organic options to be environmentally conscious and to avoid potentially harmful substances. Similarly, individuals with dietary sensitivities to gluten or lactose can benefit from organic foods, as they typically have fewer artificial additives.